Extra Innings - Where the Game Never Ends

    Strength & Conditioning

    Take the next step with our custom programs.

    Want even more training? Extra Innings strength and conditioning coaches have two primary goals:

    • Improve athletic performance, by improving an athletes’ speed, strength & power.
    • Reduce the number of athletic injuries.

    Our coaches will develop systematic training programs for both teams and individual athletes, often working in close association with team coaches. This typically includes teaching proper weight-lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. Our coaches will often design proper regimens to strengthen body parts that are prone to injury in baseball or softball.

    Strength & Conditioning | Extra Innings Sarasota

    Strength & Conditioning Lesson

    Half Hour Session
    $25
    Hour Session
    $40
    Fitness | Extra Innings Sarasota

    Use the latest fitness training tools for better performance.

    Extra Innings offers year round personal training in our brand new fitness area which features a variety of weighted machines, cardio exercise machines, resistance training equipment, and much more! Get full access by joining as an MVP Member or sign up for private one-on-one training sessions to get in shape for the upcoming season.

    Fitness Area Tools:

    • Cardio Equipment
    • Resistance Training
    • Free Weights
    • Professional Coaching

    MVP Members receive UNLIMITED use of the Fitness Area.

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